Fit Kids Mobile Studio LLC

Weekly Overview

Week of October 15th

Little Athletes

  • We began with warm ups and stretches on the mats, then practiced movements across the floor, including frog jumps, hopping, side-to-side shuffle, and galloping.
  • We played the game, "crab tag," where students crab walk.  If they get tagged by the person "it," they turn into a tunnel (downward dog) until another student frees them by crawling through their tunnel.
  • During gymnastics, students practiced forward somersaults, cartwheels, crawling through the tunnel, wall stands and hopping over cones.
  • Students continued practicing running with a football today, tucking it in to avoid fumbling and weaving through cones, then passing it on to the next student.
  • The children also practiced their throwing and catching skills.
  • Ask your child to show you how to "crab walk."


Yoga

  • Today was an intro to yoga day!  We got to know each other better by sharing our names and choosing a yoga pose to go with our names.  The rest of the class then repeated our names and did the pose.
  • Students learned how to do several common yoga poses, including downward dog, warrior poses, cobra, cat/cow combo, mountain pose, tree pose, etc.
  • We practiced relaxing our bodies in final resting pose and slowing our breath.
  • Ask your child to show you the yoga pose he/she chose to go with his/her name!



Ballet
  • We warmed up listening to beautiful music, stretching our bodies and practicing various ballet movements, including: 1st position, second position, plie, tendu, posse, turns and leaps.
  • We danced to a variety of music, moving our bodies in different ways and feeling different beats.
  • Class ended with the dance/freeze game.  Students got to freestyle dance to music and then freeze when the music was paused.
  • Ask your child to show you how to posse!


Week of October 8th

Little Athletes

  • Class started with warm ups and stretches on the mats, then practiced movements across the floor, including bear crawls, hopping, side-to-side shuffle, and galloping.
  • During gymnastics, students practiced forward somersaults, crawling through the tunnel, wall stands and hopping over cones and we added cartwheels--jumping our legs from one side to the other.
  • Students practiced running with a football today, tucking it in to avoid fumbling and weaving through cones.
  • Today was parachute day! Students had fun making, waves, making a tent, running under it, and popping the footballs on it like popcorn
  • Ask your child to show you how to "bear crawl."

Ballet
  • Class began with stretching, flexing, pointing and beats.  
  • We practiced ballet terms and movements, including, 1st position, second position, plie, tendue, posse, and leaps.
  • We danced to a variety of music, feeling different beats.
  • Class ended with the dance/freeze game.  Students got to freestyle dance to music and then freeze when the music was paused.
  • Ask your child to show you a grande plie!


Week of October 1st

Little Athletes

  • We began class with warm ups and stretches on the mats, then practiced movements across the floor, including crab walking, hopping, side-to-side shuffle, and galloping.
  • We played the game, "1, 2, 3, I'm a tree!" Where the students tiptoe toward the teacher and then freeze like a tree.
  • For gymnastics, students practiced forward somersaults, crawling through the tunnel, wall stands and hopping over cones.
  • We practiced our throwing skills with footballs.  Students practiced "step-throw" to throw the football across the room.
  • Ask your child to show you a wall stand!

Ballet
  • We had a wonderful ballet class!
  • We stretched our bodies and practiced pointing and flexing our toes
  • The children practiced ballet terms and movements, including, 1st position, second position, plie, tendue, posse, and leaps.
  • We danced to a variety of music, feeling different beats.
  • Class ended with the dance/freeze game.  Students got to freestyle dance to music and then freeze when the music was paused.
  • Ask your child to show you a plie in first position!



Week of September 24th

Little Athletes

  • We had a blast with the start of class today!  Students warmed and stretched on the mats, then practiced movements across the floor, including hopping, side-to-side shuffle, and galloping.
  • We got to know each other with a name/action game.  Each child said his/her name and performed an action (like a jump, kick, spin, etc). The rest of the class said the child's name and mimicked the chosen action.
  • For gymnastics, students practiced log rolls, crawling through the tunnel and hopping over cones.
  • We practiced our throwing and catching skills with scarves.  Students threw the scarves as hard as they could and practiced catching with open hands and open eyes.
  • Ask your child to show the action s/he chose for the name/pose game!

Ballet
  • It was wonderful to be back in session with ballet!  
  • We stretched our bodies and practiced pointing and flexing our toes.
  • We danced to a variety of music, feeling different beats. 
  • We got to know each other by sharing our names and choosing a ballet pose to go with it--ask your child what s/he chose




New School Year! Week of September 10th

Little Athletes

  • Children participated in demo classes this week at their schools.  Ask your child about his/her favorite part!
Yoga
  • Children participated in demo classes this week at their schools.  Ask your child about his/her favorite part!

Ballet

  • A new ballet session will begin soon!  We cannot wait!